On a positive note, I am one full week post hypnosis and doing very well. I have continued to abstain from consuming Diet Pepsi and I lost 1.6 pounds. I am very happy with the weight I lost even though I REALLY wanted it to be more like 3 pounds or even 4. I can't be hard on myself though because it is getting me closer to my goal, and a loss is better than a gain. I am only disappointed because I did a complete 360 in the last week when it comes to eating. I am only eating when I am hungry and not out of boredom. I have only been drinking water, seltzer and coffee (I still need my caffeine) and eating a lot more fruits and veggies than I was. I have been having yogurt or oatmeal every morning and I am tracking my points like a good little Weight Watcher :) My clothes do feel better though so I know it is working. Now I need to work on getting some exercise in there too.
I've been loving taking pictures outside lately especially because this time last year we hadn't seen the ground in almost 2 months. It is almost 60 degrees today and for NY that is ridiculous and I am loving it!
The view from my office window before hypnosis last week
Rainy Night
Yesterday morning the clouds were so pretty over the Pine Barrens
The Shinnecock Canal at lunch today
Another view of the canal
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