It's been a long week and I am SO antsy for this weekend to finally begin. I am so proud of myself because I have been sticking to my lunch exercise routine for almost a month now and I feel great! I went out everyday this week (and am gearing up for today right now) and I was able to run at least a mile each day. I am really dedicated to running a 5K in June so I have been keeping that in the back of my mind as I head out everyday.
I am convinced that the weight loss hypnosis had a big part in the changes I have made in the last 2 months. I stopped drinking Diet Pepsi (this was HUGE for me), I am drinking a ton of water throughout the day (and spending way too much time in the bathroom because of it), making better choices in what and when I eat and exercising at least 4 times a week. My skin is looking better, I’m getting fresh air and sun everyday and I am thrilled that as someone who never considered themselves a runner that I am actually doing it.
I am lucky to have a wonderful support system at home and at work. The saying, “nothing tastes as good as skinny feels” has always resonated with me. As soon as I start to lose weight people begin to take notice. My face holds weight so it is very obvious when I gain and lose. My husband keeps saying how skinny I’m getting and at work people are noticing. I feel like a little kid everyday when I am praised for going out and jogging from co-workers. Sometimes it takes a village to help keep me on track and I am not going to disappoint this time. Happy weekend J
UPDATE: It seemed like in might not be in the cards for me to go for my jog/walk today...I left the building and it was cold...a half mile in the sky got dark and 2.5 miles in it started to drizzle. I am happy to report that I made it back safe and fairly dry and am glad I have a couple of days off until I do it again.
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